Have you ever pondered just how peaceful you feel close to the ocean? It's as if all of your concerns, worries and challenging circumstances just melt away, leaving you at rest. Well, it's true! The surprising science of "blue mind" refers to the peacefulness tied to water. We can be calmer, better, and more creative when we are close to the ocean, rivers, lakes, and even in the bathtub. The Blue Mind theory suggests methods by that people might use water to enhance their well-being, such as yoga. Dopamine, popularly known as the "feel-good hormone," serotonin, otherwise known as the "happy hormone," and oxytocin, also known as the "cuddle hormone," are all increased by water. In contrast, cortisol - the "stress hormone" - is decreased.

Research shows that exercise is enhanced when done near water. How so? Firstly, the ocean protects us from overstimulation, allowing us to concentrate on what matters due to its calming sounds and colours. Second, physical energy is sustained for a more extended period since we're calmed down in its presense. Deep inhalation of fresh ocean air clears your lungs and gives you more energy. Scientifically speaking, negative ions are abundant in the salty sea air. Negative ions are oxygen atoms with negatively charged electrons that are common in nature, especially near water. They make it easier for your body to absorb oxygen.

What is an excellent companion to working out at the beach? Recovery. To let your body repair and regenerate, recovery is essential. There are a whole host of benefits to resting and recovering, like boosting the immunity system and reducing stress. You can obtain substantial amounts of vitamin D by exercising outside near a sizable body of water that reflects the sun's rays. It may surprise you that vitamin D is essential for digestion, bone health, immune system function, and depression treatment. Soak up some vitamin D, but also remember to keep an eye on your skin and use sunscreen! The concept that the sea offers many health advantages is recognised as thalassotherapy. Thalassotherapy, which draws its name from the Greek words thalasso, which means "sea," and therapia, which means "treatment," uses the therapeutic and restorative qualities of the sea and the marine environment for your health and wellness. In thalassotherapy, the benefits of being near the sea are amplified by engaging with the beach and the water with your body. Stress, physical exhaustion, and hormone imbalances are the three most frequent issues that prevent sleep, and they are all resolved by spending time at the beach. Water, sunlight, fresh air, and physical movement all lessen these ailments, if not heal them.

In our busy lives, we often forget to spend time with nature. We humans are preordained to live and grow close to nature. The body and mind automatically feel lighter, cheerier, and livelier when we surround ourselves with natural ecosystems. Sometimes, it is necessary to cut off from gadgets, technology, and the hustle to pause for a while and feel our existence just as is. Outdoor yoga at the beaches can be one of the many ways to unwind and experience calmness. outdoor yoga on a beach while the sun is setting - sunset yoga SUN SALUTATIONS AT WEST BEACH The stunning West Beach is located on the trunk of Dubai's Palm Jumeirah. It is an ideal all-day seaside destination offering the finest dining options in the city, a wide range of adventure water sports like kayaking, virtual reality diving, stand-up paddle boarding, electric hydrofoil surfing, and more, with breathtaking views of the Dubai skyline. The beach, which is also pet-friendly, has a lovely tree-lined promenade with 300 palm trees illuminating the walking and running track at night. Stop by from 8 AM until 10 PM and enjoy many activities, including weekly outdoor yoga sessions with unique fusions such as Pilates and meditation. You can also guarantee high quality session The sessions are conducted by world-class yoga experts. The setting will surely make you experience inner peace, serenity, and calmness. Head over to West Beach for an afternoon after work, or spend a weekend morning enjoying a divine yoga on the beach day.